May 14, 2024

10 Things You Can Do to Lose Weight | UK

Weight loss experts tell us that losing weight is as simple as being in a calorie deficit, but how do you actually do that? Tackling your diet with meal replacement shakes, exercise, and sleep is critical to ensuring your body gets enough of the good stuff to get stronger and...

May 14, 2024

What is The Healthiest Meal Replacement | UK

Punishing work schedules, raising tiny humans, and juggling a million spinning plates means we could all use a little help making nutrition a breeze. Sometimes, all we want is a quick meal that hits the spot, but unfortunately, the most available and quickest option is usually a ready meal, a...

May 14, 2024

How to Incorporate Meal Replacements into Your Diet | UK

Meal replacement shakes like vybey Complete Meal Powder are brilliant for calorie control with their dosed nutritional profiles per serving, but how should you incorporate them into your diet? Is there a trick or anything special you need to do? The good news is it's as easy as just replacing...

May 09, 2024

Why Are Nootropics Sometimes Called "Smart Drugs" | UK

Nootropics are called "smart drugs" because they have positive effects on our brains more so than our bodies. Enhanced mental clarity and concentration are the most beneficial symptoms, although some people take them for anxiety and depression. The most obvious nootropic is caffeine, which most of us get from tea...

May 09, 2024

Is L-Theanine Good for ADHD | UK

Living with ADHD makes staying focused and on task incredibly difficult, even with medication, leading many people to natural remedies like L-theanine that have the potential to complement traditional treatments.  L-theanine found in green tea and some mushrooms has captured researchers' interest for its potential brain-boosting benefits as a nootropic....

May 09, 2024

The Best Alternative to Coffee | UK

If you're anything like us, mornings just don't happen without a solid caffeine kick. But have you ever felt a bit...meh...after downing multiple mugs of Joe?  The initial energy burst is incredible, but then comes the jitters, crashes, and overall feeling of being over caffeinated and strung out. What if...